Thursday, April 4, 2019

Keema Matar Recipe

Keema Matar Recipe


  • Minced Meat: 1/2 kg
  • Papaya Paste: 1 tbsp
  • National Ginger Garlic Paste: 1 tbsp
  • Tomato: 4
  • National Bihari Kabab Masala: 1/2 packet
  • Green Peas: 1 cup
  • Oil: 1/2 cup
  • Fried Onion: 1/2 medium sized
  • Green Chili: 2
  • Fresh Coriander: 1/2 cup
  • Ginger: For garnish
  • Charcoal: For dum
  • Method
  • Combine minced meat, fried onion, green chili, fresh coriander, papaya paste, National Ginger Garlic Paste, tomato and National Behari Kabab Masala in a chopper blender and make a fine paste.
  • Heat up a small piece of charcoal and place over a minced meat using a bread slice as a base. Pour 1 tbsp of hot oil, cover and let it rest in a refrigerator for 2-3 hours.
  • Heat oil in a pan and fry green peas for a few minutes. Strain and keep them on a side.
  • Add the marinated minced meat in the same pan using same oil. Put it on simmer with the lid on for 45 min to 60 min.
  • Add some fried green peas and butter. Turn up the heat and fry for few minutes.

What to eat before and after the workout (2018)

We are going to discuss all what to eat before and after a workout. Yes, guys, this topic is common as well as most popular, and you may have also heard the same question over and over again if you follow fitness.
We will learn today that what should you have before and after workout? I hope after reading this post, your confusion clear
When it comes to fitness, there are a lot of fitness trainers and coaches hear this every day. How can I get most of my workout? And what should i have before workout and after a workout? While there are other elements that may affect your unique situation. I just want to make it clear that there is only one simple and easy answer that applies to all of these questions eat the right food at the right time.
Also, there are many opinions that what you should eat before and during your workout as well. But the reality is that your body is similar to a vehicle. So, you’ve to keep your engine and heart running when you workout.
Providing your body enough fuel with right time before your workout is the best practice and provide you a sufficient amount of energy during the course of your workout.

1. What To Eat Before Your Workout

What to eat before and after workout
Basically, before workout, you should eat carbs and protein-based sources. which almost everybody follows the same regimen before their workout.
The best pre-workout contains should be some form of complex carbohydrates and protein 45 to 60 minutes before your workout. Don’t take too heavy food, which can cause stomach bloated and to feel sluggish during the workout. And right before you workout, you can have 200 mg coffee or any USA brand pre-workout supplement 10-15 minutes before workout or can have 1 banana/apple/ 1 cup grapes.
Make sure avoid any saturated fats and a lot of healthy protein because these types of terms slow down your absorption rate.
Here you can see below some of my favorite snacks that you can include before hitting exercise.
Option-1. Apple almond butter or peanuts butter (1-2) tablespoons.
Option-2. Brown bread and peanut butter or almond (1-2) tablespoons.
Option-3. Apple and peanut butter or almond.
Option-4. Apple and almond or almonds (1 handful).
Option-5. 1/2 cup oats cup with (1/8 cup) raisins or 1 cup berries and protein (optional).
Option-6. Small sweet potato with steamed broccoli in olive oil (1 cup).
Option-7. 1 cup Watermelon can be a good choice to increase the pump and vascularity due to present citrulline.
These are the most common and used snacks before workout and yummy too, isn’t it?

2. During  Workout

The best thing in the world only water during the workout to keep the body hydrated. No matter who you are, whether you are a professional athlete who trains for many hours or you’ve low to moderate pace routine. Water is necessary and keeps your body hydrated with small frequent sips thought out the workout session.
In fact, you don’t need to add any during workout unless you have a serious goal like competition or not doing any vigorous activity, it’s not gonna help you out except the waste of money.
3. What To Eat After Workout
After doing any physical activity, your body stored fuel is depleted in the form of glycogen. In order to replenish your glycogen, it is needed to eat simple carbs and protein after your workout within 20-30 minutes. You can have like- 1 banana, 3 dates or 1 cup grapes, etc. As per your fitness level, you can increase the number of foods.
As a matter of fact, your muscles tap your glycogen whenever you do activities or normal walking, running, breathing, peeing and taking. All the time your stored glycogen breaks down. That is why after workout, you can decide that you will gain muscle and strength or lose. However, it depends upon your overall calories.
The combination of protein and carbs help to refill your glycogen tank, repair muscles and build muscles that were broken down, helps boost your metabolism.
Friends, i’ve seen many, they avoid having food after workout and sometimes before or they have late. Having late your post workout meal is not gonna give you as much effect as you can get during a specific period of time before cooling down your muscles.
The sooner you start refueling, the better it will be. However, research shows your body’s ability to muscle stores subsidies by up to 50% if you waiting to eat up to 1-2 hours as compared to eat right after your workout. The better way is that take your post-workout recovery meal with you. So that you can take post workout meal right after workout in order to get the maximum result.
Here are some of my favorite foods that you can include-
Option-1. Water, of course, blend your water with 100 percent pure and natural juice such as grapefruit or orange.
Option-2. Protein shake with 1 banana/ 3 dates, one scoop of protein powder/ 2 sp protein x unflavored
Option-3. 2 white bread (2 slices) with protein and or 2 white potatoes.
Options-4. 240ml Gatorade or 2 sp glucose and blend with protein.
Non-supplement category-
Option-1. 1 Cup milk non-fat milk or almond milk with dates or banana
Option-2. 1 cup non-fat yogurt or Greek yogurt with some berries and strawberry.
NOTE:-If your goal is to lose fat  and your weight is too heavy, make sure after workout eat fewer carbs like you can you replace banana with apple or grapefruit, so that you can maximize your overall calories intake. If your calories intake fits in your overall calories, that’s fine. I would recommend, count your calories first as per that choose your food choice to get most of the benefits in each goal.
I hope this article helps understand that “what to eat before and after” workout. Also, do comment what is best pre and post workout meal? Share your thoughts. Thanks

Thursday, March 28, 2019

Adsense vs Affiliate Marketing: Which Is The Best For Your Blog

Our main goal to start a blog is making money online through our blog/website. But most people fail to make money online, because of their monetization strategies while other bloggers are making millions of dollar every year/month. Today we tell you to choose between Adsense vs Affiliate Marketing: Which Is The Best For Your Blog.
There are many ways to make money online, but 90% of bloggers are chosen this 2 major source to monetize their blog. That is
  • Google Adsense
  • Affiliate Marketing
If you confuse to choose among this two option of making money from your blog, I will help you to choose the best way to make money online from your blog/website.
If we are the new blogger, then we continuously apply for Google Adsense. Sometimes it gets approved and sometimes it doesn't. Blogging is the only way to make money when you are sleeping;
Adsense vs Affiliate Marketing:  Which Is The Best For Your Blog

Affilate Marketing

I personaly use affiliate marketing because it allows to earn more money whenever i want. The only things to do is set up a propper blog funnel to get more sales.
Affiliate marketing is the actual process to earn a specific amount of comission by promoting products from other companies. Choose the right product to promote, drive targeted visitors to see the adds that you want to sell.
If you want to do affiliate marketing, then you get many companies to promote their products. In affiliate marketing, there are many products to sell. The best way to get more sale is, write a proper article about the products and it helps you to get more conversions.
You can promote one or multiple products using the paid adds or your fan page and your forums. Attract people to signup the form and collect their emails. Convince them in their email and tell them about your product that you want to sell.

Benefits Of Affiliate Marketing

  • Easy To Approve
Most of the affiliate networks are easy to approve your application and you can promote your affiliate products and earn money.
  • High Revenue
Affiliate products give more revenue than Google Adsense. Its depend on what you promote and what is the amount of each sale that given by that company.
If you promoting tech-related products, the chance is maybe  you get a small amount for this. But if you promoting a hosting company, the amount of their commission is pretty high.
  • Work Without Website
The best part of affiliate marketing is you can earn from affiliate marketing without having any website.
If you don't want to invest your money to buy a domain and hosting. You can directly promote your affiliate products by running paid adds on facebook and google adds.
Directly selling is very tuff, but if you work smartly, you can generat more revenue from it.
 So if you looking for Digital Marketing Course, look Top 10 Best digital marketing Institutes.

Google Adsense

When a new blogger enter the world of blogging the very first step to monetize their blog is adsense. Beacuse a newbie doesn't know any other methods to make money from their blog/website.
All the newbies are getting very hard work to getting approval from google adsense. Most of the bloggers are fail to get approval from google adsense. You need to write the quality blog post on your blog and fill all the necessary things that google adsense require for their policy.

Benifits Of Google Adsense

  • Fast Way to make money
Google Adsense is fasted way to make money through your blog/website. In the case of affiliate marketing, you can't make money within one or two month. Affiliate marketing takes time to get sales. This is adsense is the king in this point.
Drive enough visitors from serch engine, facebook, google adds, etc and display google adsense adds on your blog and make a decent money every month from your blog.
  • Dont Need Special Niche Website
You don't need to write an article on a specific niche. If you want to do blogging and you don't have knowlege to share. Then you can share anything on your blog and display adsense adds on your blog. You can do multi niche blogging on it.
  • 100% Money Guaranty
As we all know Google is very big and trusted company and it never cheat their users and customers. Beacuse of this, there is no chance of frouding. You can work with google adsense without having any tenssion.
  • Pay Per Click
The amazing feture of google adsense is its provide pay per click. You will get payment if someone come to your blog and click on the adds that shown by google adsense. The CPC of google adsense is started from $0.01. The CPC of the google adsense can be more than $700 per click.

18 Most Important Things You Need to Do After Installing WordPress

  • Don't Need Any product
You don't need to find the perfect product s to promote. Goggle adsense takes care evrything. Once you place the add code on your site, the adds will show automatically based on users intrest and their cookies.
  • Earn From Every page and Article
This is the big plus point of google adsense. The page, which is not give the value to your visitors, you can also make money from those pages and articles.

Disadvantage Of Adsense

Google adsense have also some disvantages.
  • Not Easy To Aprove
Getting approval of google adsense is very hard in these days. To get approval you need to write the quality blog post and all the necessary things that adsense need to get approval.
  • Low Earnings
Low earning in Google Adsense is the major problem bloggers are facing. If you have alot of traffic, the CPC ofAdsensee is start from $0.01 to 0.87 max.
  • Getting Baned
If you have a low amount of traffic on your blog? your adsense can be desable at any time when it getting invalid clicks or invalid activities.
We hope you guys must have enough knowlege to choose between Adsense vs Affiliate Marketing: Which is the best for your blog. If you have any problem or queries, fill free to contact with me.

Thursday, March 21, 2019

16 benefits of drinking water and other water facts

In fact, a lot of people I saw they don’t drink enough amount of water, around 3-4 liter of water is just a day no matter you are working out or not. Drinking pure water every day is a great benefit to the human body. In fact, the benefits of drinking pure water cannot be overestimated.

The human body comprises up to 60% water. H.H. Mitchell of the Journal of Biological Chemistry 158 states the heart and brain are made up of 73% water, with the lungs consisting of approximately 83% water.
Our skin is made up of about 64% water, our kidneys and muscles are about 79% water, and our bones (yes, even our bones) contain about 31% water.
benefits of water,drink water,benefits of drinking water,water and health

1. The Benefits of Drinking Water Staying Hydrated

Your hydration status has a strong influence on your brain. Studies show the effect dehydration has on the brain may impair and negatively influence several aspects of the brain’s function. A 1.36% fluid loss after exercise affects mood and causes an increase in headache frequency as well as feelings of fatigue and anxiety.
For a person weighing 150 pounds (68 kg),a fluid loss of 1-3% is equal to an approximate body weight loss of 1.5-4.5 pounds (0.5-2 kg). Losing this amount of water can easily happen through ordinary daily activities but occurs even quicker when it is hot or when you exercise.
Feeling tired throughout the day does not necessarily indicate a lack of sleep. Increasingly, doctors are finding that quite often their patients who complain of fatigue are dehydrated and suffering the effects of not drinking enough water.
Plain water is all it takes to provide adequate hydration. Unfortunately, people often choose sugary drinks instead. While providing a short initial energy boost, they can cause an inevitable energy crash later.

2. Improve Your Mood By Drinking A Glass Of Water

A 2014 study indicated water deprivation might negatively impact mood, which may even affect the overall sleep-wake cycle. In the study,30 low- and 22 high-fluid volume intake subjects were tested.
Those who regularly drank lots of water did not experience the same amount of positive emotions as they did when drinking more water.
Whereas, subjects who were used to a low intake of fluid indicated increased positive emotions, feelings of satisfaction, and calmness when they drank lots of water.
Must read-Benefits of green tea

3. The Benefits Of Drinking Water In The Morning On An Empty Stomach

As soon as you wake up your body craves it. Many people confuse this craving for a need for coffee. In fact, people wake up slightly dehydrated.
Drinking two glasses of room temperature water will assist your body in re-hydrating, allowing for good digestion and the jump start your body needs.
In fact, by drinking water first thing in the morning, you may be able to start off that late morning snack.
The hunger and sugar/salt cravings people get late in the morning are often just the result of chronic dehydration.
With a well-hydrated body, you have the fuel needed to metabolize food and break it down much more efficiently. Your cells, like you, also become more productive when they’re fluid filled.
Proper hydration can also provide you with an energy boost similar to the one you get by drinking a cup of coffee.
During dehydration, biochemical reactions occurring within your body when breaking down fat and carbohydrates become much slower. When dehydrated,you’re simply not getting the energy you need as quickly anymore.

4. One Of The Benefits Of Drinking Water Before Bed Is Natural Cleansing

By drinking water, specifically warm or hot water, you can naturally help your body detox and improve your digestion. Warm water increases blood circulation, and your body can more easily break down waste and increase sweat output.
Sweating will cause some fluid loss during the night, but it also removes excess toxins and salts while cleaning skin cells.
Warm water consumption before bed helps keep you hydrated all night and might also assist your body in ridding itself of toxins. It also may help with relieving cramping or stomach pain.
If the taste of plain water is not exciting enough, consider supplementing it with some lemon before bed. The vitamin C could be especially beneficial to those trying to prevent a cold and boost their immune system to battle infection.

5. The Benefits of Drinking Warm Lemon Water Each Day

Drinking lemon-infused water every morning can help your body maintain its PH balance. It can also help fight infections because of the strong antibacterial properties of lemons.
Water with lemon juice contains a detoxifying agent and helps maintain good digestive health.
Lemons are also a great source of vitamin C,calcium,potassium,magnesium, phosphorus, and other vitamins and minerals. They can even help fight the common cold and are a popular remedy for skin problems such as dark spots and rashes to acne.
Lemons increase metabolism and cleanse the liver as it flushes out toxins. They help fight infections of the respiratory tract as well as tonsil inflammation and sore throat.
Water containing lemon juice helps the body stay hydrated while it provides electrolytes,helps reduce muscle and joint pain, and promotes dental health by helping to prevent gingivitis and lessen toothache pain.

6. Water Improves Concentration And Focus

The benefits of hydration, particularly in people who are thirsty,are undeniable. Researchers from the University of Westminster and University of East London speculate that thirst sensations may divert attention from tasks at hand and slow down response times.
Staying hydrated may be a solution to the body’s need to free up attention resources,as indicated by researchers in the medical journal, Frontiers in Human Neuroscience.
Previous studies involving adults suggested that dehydration may affect mood and mental performance.In one example,a 2012 study found that experiencing even slight dehydration is sufficient to cause concentration problems,moodiness,fatigue in women and headaches.
Studies with child participants suggested consuming water can even improve memory.

7. Drinking Water Helps Prevent Headaches

A headache caused by dehydration is known as a secondary headache. These types of headaches are caused by not having sufficient fluid in the body.
The head pain of a dehydration headache may be very mild or as severe as a migraine.
Usually,the fluid deficit can be easily remedied by drinking water or eating foods rich in fluids. Sometimes, however, the body can lose water at a faster rate than it can replenish it.
When this happens, the body may become dehydrated, leading to unfortunate complications,such as dehydration headaches.
When you’re dehydrated, your brain may temporarily shrink or contract from the loss of fluid.This mechanism makes your brain pull away from your skull,which causes pain in the form of a dehydration headache.
With the proper fluid balance restore the brain and assumes its normal state, resolving the headache.

8. Water Helps Balance PH Levels

To maintain optimal physiological health, adequate PH levels must also be maintained.
Even a minor acidic shift may lead to illness or improper processing of consumed vitamins and minerals.
Properly balanced PH levels reached by consuming one liter of water on a regular basis help ensure proper oxygen levels,boost energy,and promote strong immunity.

9. Water Helps Keep Your Hormones Balanced

In research published in the journal, Biochemistry, investigators suggest that even mild changes in the hydration status of tissue may have a considerable influence on the integrity of the body’s biological systems through changes in serum osmolality, hormonal balance,uptake of nutrients,or concentration of toxins.
Long-term disturbances in the hydration of tissue may promote oxidative stress.
This can lead to DNA damage, permanent dysfunction of cells, and even end-organ damage.
The body’s higher brain centers control hormonal secretion. Unfortunately, when hormone circulations break down, feedback signals can be inhibited, and new functional hormones aren’t released to the circulation.
Water helps maintain a healthy hormone balance in your body.

10. Digestion And Water

Drinking water isn’t necessary to digest food,but it can help.Drinking water helps flush waste out of the intestines and may even assist in relieving constipation.
Drinking water during a meal may help your body break down food, but it’s not essential.
A better approach to improving digestion would be to cut back on high-fat foods.
Increasing the intake of fruits and vegetables is an even better way to improve your digestion.
Water is  helpful to manage weight and, therefore, it can aid digestion. Since water takes up stomach space, drinking a glass of water before and during your meal may help you eat less.
Adding water to meals may create a good habit and help you meet your daily requirement more easily.

11. Water Clear The Toxins

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Coffee,tea, and sugary drinks like soda and sports drinks cause high blood sugar and even more problems.Your body needs to use more water to remove these fluids from your body,so you’re left feeling dehydrated.
Additionally, these drinks contain unnatural ingredients and toxins that need to be flushed out. Water helps remove these from your body and aids nutrients in going where they’re needed most.
A lack of water causes colon contents to dry out and become stuck, which eventually causes constipation. As a natural lubricant, water softens your stool and promotes the healthy evacuation of your bowels.
Our kidneys depend on water for them to work properly. They filter tremendous amounts of blood daily while maintaining the body’s delicate water balance and excreting excess fluids and toxins through your bladder.
Daily intake of fluid is crucial for the body to function efficiently.

12. Water Helps Regulate Your Body’s Temperature

The human body normally operates at a temperature of 98.6 degrees, yet people can survive when the ambient temperature of the air is higher. Desert air temperatures can reach 120 degrees or higher.
In temperatures like this or when your body is under heavy exertion, it may require up to 10 liters of water to maintain a healthy level of hydration each day.
Since water absorbs and transfers heat quite well, your body uses it to keep your core temperature stable. Water’s relatively high capacity for heat means it can absorb lots of heat before the temperature rises.
Water in your cells helps buffer against sudden or extreme changes in temperature.
Blood, which is largely composed of water, helps to move heat from your extremities toward vital organs in situations when you’re cold. It also flows toward the surface of the skin to help release excessive heat and transport muscle heat away when you’re feeling too hot.
Water helps to expel this excess heat in the form of sweat (on skin) and water vapor (from the lungs).
The fluid that’s lost needs to be replaced, so you may often hear the phrase,drink plenty of fluids,advised to people who work or play very hard.

13. A Major Benefit Of Drinking Water Is Good for Your Heart

Proper hydration is essential for beating the summer heat.It’s good not only for your brain,but for your mood,your body weight,and even your heart.
Your heart works hard constantly throughout the day, pumping roughly 2,000 gallons of blood.By consuming more water than you’re losing,you’re helping your heart,since a hydrated heart can pump blood much more easily.
This allows your muscles to work even more efficiently.
Dehydration stresses your heart,and the volume of blood in your body decreases when you dehydrate. To make up for this loss,your heartbeat increases, which causes you to experience palpitations.
Your blood also retains additional sodium,which makes it more difficult for blood to circulate to areas that need it.

14. Drinking Water Helps Blood Circulation

Consuming too many saturated fats may lead to high cholesterol, which could eventually damage blood vessels. Blood needs to flow through your arteries unimpeded or else circulation problems may occur.
Foods like fish, spinach, celery, bananas, citrus fruits, and even certain types of chocolate help promote improved blood circulation.
Water also helps blood vessels by maintaining their elasticity.

15. Drinking Water Helps Protect Your Kidneys

Over the years,research suggested that by drinking extra water, you’ll help your kidneys eliminate excess sodium and toxins from the body.Studies have indicated a decreased risk of long-term kidney problems in subjects who drink increased daily amounts of water and other fluids.
Researchers at the University of Sydney and elsewhere also performed a large study on participants over age 50 and found that those who drank about three liters of fluid daily had a great lower risk of chronic kidney disease than those who drank the least.

16.The Benefits of Drinking Water for Weight Loss

Yes,drinking water can even help you lose weight, and it’s one of the simplest ways to do so. Drinking water improves the rate at which your body burns fat and raises your metabolism.
Drinking water before a meal makes you feel more satiated and helps you eat less.You’ll feel reduced urge and cravings for snacks just by drinking a 16-ounce glass of water.
It also aids in water weight loss while reducing bloating.If your goal is to lose weight, it’s a smart move to drink lots of water.
Share this with your friends and especially those who avoid drinking water.Stay tuned for more.

A Shopping List for the First Week in Your New Kitchen

A new kitchen is wildly exciting. It's a blank canvas, a brand-new space to make all your own — a fresh start, and a new beginning. A pantry is just waiting to get stocked with all your favorite foods and mealtime essentials. But that first grocery trip can also prove totally overwhelming, especially if you're moving into your own place for the first time or making a long-distance move, and stocking your fridge and pantry totally from scratch. 
We're here to help, with a grocery list to get you set up and fully stocked for life in your new kitchen, whether it's your first apartment in college or a new flat in a new town.  

This is one time you definitely need a shopping list!

I'm an advocate of making a grocery list for all shopping trips, but it's especially important when you're grocery shopping to stock up a new kitchen. Without a list, it's easy to buy things you don't really need and won't actually use. You know what I'm talking about.
And since you might not know the layout of your new grocery store, break your list into four main areas of your kitchen: spice cabinet and condiments, pantry, refrigerator, and freezer.
→ 5 Essential Habits That Make Grocery Shopping Easier

Plan on more than one trip to the store.

Use this first trip to the grocery store to stock up on just the basics and get yourself set up for easy weeknight cooking. Because even if you leave with two carts full of groceries, there will be things you forget and things you didn't realize you need. It's inevitable.

Wednesday, February 6, 2019

Top 5 Things To Reduce Belly Fat Very Fast At You Home Naturally

Belly fat is a major problem our youths are facing in these days. If you have a fat belly, then no problem with it. Today we gonna tell you Top 5 Things To Reduce Belly Fat Very Fast At You Home Naturally and it's totally free of cost.
Image result for belly fat

·       Proteins
Protein is the most important macronutrient when it comes to losing weight.
It has been shown to reduce cravings by 60%, boost metabolism by 80–100 calories per day and help you eat up to 441 fewer calories per day. If weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet. Not only will it help you lose, but it also helps you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.
There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed were inversely related to fat in the belly. That is people who ate more and better protein had much less belly fat.
Another study showed that protein was linked to significantly reduced risk of belly fat gain over a period of 5 years. This study also showed that refined carbs and oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts. Many of the studies showing protein to be effective had protein at 25–30% of calories. That's what you should aim for.
So make an effort to increase your intake of high-protein foods such as whole eggs, fish, seafood, legumes, nuts, meat, and dairy products. These are the best protein sources in the diet. If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake. If you're a vegetarian or vegan, then check out this article on how to increase your protein intake. You can find plenty of protein powder options on Amazon. Bonus tip: Consider cooking your foods in coconut oil. Some studies have shown that 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly 
·       Dandelion Tea
Some of your belly fat is probably water retention. The dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes out toxins and extra water from your body, especially from your belly.
Procedure To Drink
The best way to consume dandelion is in the form of tea.
Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener. If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.
·       Rich Foods In Fiver
Dietary fiber is mostly indigestible plant matter.
It is often claimed that eating plenty of fiber can help with weight loss. This is true, but it's important to keep in mind that not all fiber is created equal. It seems to be mostly the soluble and viscous fibers that have an effect on your weight. These are fibers that bind water and form a thick gel that "sits" in the gut.
This gel can dramatically slow the movement of food through your digestive system, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. One review study found that an additional 14 grams of fiber per day was linked to a 10% decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months.
In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity. What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like whole oats. Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence and has been shown to cause weight loss in several studies.
·       Bicycle Exercise
ByCycle Exercise is most effective way to reduce your Belly Fat super fast. Do this exercise daily for getting a value changes in your belly and body as well.
Procedure To Do
Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
Lift both your legs off the ground and bend them at the knees.
Bring your right knee close to your chest, keeping your left leg away.
Now take your right leg away and bring your left leg close to your chest.
Keep doing this as if you are paddling a bicycle.
·       Reverse Crunch
You would notice that losing belly fat involves a lot of crunches and crunch variations. Now it is high time you do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women.
This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat. Check out the video above for more details on how to do reverse crunches.

Top 10 Best Digital Marketing Institute In Delhi

Top 10 Best Digital Marketing Institute In Delhi: Nowadays every other institute wishes to grow their business, and the marketing of their service/ merchandise has become an extreme necessity. Today we gonna tell you about those Top 10 Best Digital Marketing Institute In Delhi. Following LinkedIn outcomes, Digital Marketing Experts are the most sought employees nowadays, and they can easily find employment in any region of the planet. You will find many Institutes who supply professional Coaching in Digital Marketing to pupils / Company owners / Pros. If You want to do Digital Marketing Course in Delhi for creating a livelihood in Digital Marketing then here is the Top 10 Digital Marketing Training Institute at Delhi you can take digital advertising courses in Delhi through these Delhi Institutes.

Top 10 Best Digital Marketing Institute In Delhi

1. Delhi School Of Internet Marketing

The DSIM is undoubtedly the best marketing institutes in the market of the city. It is a beautiful place to get your orders done on time. The company is founded from the Kunal Chaudhary, who took up the initiative to clean the dirt up prevailing in the marketing industry. The business is among the very best of its kind. It's on its mission to assist all those, looking for the highest high-quality research procedures.
The DSIM additionally gives the demo path to the pupils to determine their quality. And to know their methodology to attack the items in its totality. You will be certified by the Google firm, as their partner. It's a great idea, to begin with.
Courses provided
  • Intro to Digital Marketing
  • Web creation
  • Search Engine Optimization (SEO)
  • Social Media Optimization (SMO)
  • Pay Per Click
  • Google Analytics
  • E-Commerce marketing
  • Content marketing
  • Lead generation
  • Mobile marketing
Office Timings: 9 AM-6 PM
Address: B-26, Shivalik, Malviya Nagar, Nr Malviya Nagar metro station, New Delhi, Delhi 110017
Telephone Number: 088002 90309
Email Address:

2. Digital Vidya

Digital Vidya is still another top rated digital marketing institute this time around. It's one of the best institutes in the Delhi region. Nevertheless, its existence can be seen in Mumbai and Bangalore too. It's with the very best of this school out there in the industry. It's the outcome and the quality of the institute that speaks. It is an excellent institute to go for.
It's a vast multitude of experience in this field. It's been in this area for very much of a long moment. It has coached over 6500 professionals and students, to be successful in the competitive market. The company is all set with more such successes.
Courses provided
  • SEO
  • SEM
  • Inbound Marketing
  • Web Analytics
  • SMM
  • Email Marketing
  • Growth Hacking
  • Mobile App Advertising Course.
Office Timings:
7 AM - 11 PM
Address: H.No -- 267, first floor back portion, I.P Colony, Sector 30-33, Faridabad, Haryana 121003
Telephone Number: 080100 33033
Email Address:

3. Digital Marketing Institutes In Delhi

Since the beginning of Delhi School of Digital Marketing(DSDM) from the year 2014, the organization has grown into one of the most significant regions to stop for studying digital advertising. Harmandeep Singh, the mentor, started the journey with the aim of imparting online advertising and marketing knowledge to young advertising professionals desirous of beginning a career in the concerned field. With his hard work and dedication, he reached the milestone where DSDM is a renowned name of the current times and shows a simple career route to a lot of people.
The institute always focused on the supply of excellent awareness to its students at affordable prices, and that is the reason it's so popular with the people seeking for information in various modules in the field of online marketing.
It provides certifications to students on several courses ranging from Google AdWords, Search Engine Optimization, Social Media Marketing, WordPress website setup, e-commerce advertising, e-commerce installation, and innovative digital advertising. Every one of these courses is about 3-4 months. DSDM also offers an understanding of 50 plus marketing tools to its student.
The great thing about the institute is that it provides three years of aid to its students after the conclusion of this program. So, all of the candidates who was a part of the institute at a certain point in time are always welcome to approach the faculty for doubt clarification. Is not it great!
To conclude, DSDM is an open platform for all the people looking for a career in brand marketing, e-commerce business, entrepreneurs and other electronic marketing professionals.
Courses Available:
Advanced Digital Marketing Course
E-commerce Marketing Course
Google AdWords Course
Affiliate Marketing Course
Email Marketing Course
Contact Information:
Phone Number: 09873922350
Address:  WZ-90A, Second Floor, Ch. Dilip Singh Sophisticated, MatkeVaaliGali, JawalaHeri Market, PaschimVihar, New Delhi-110063.

4. Digital Acharya

Digital Acharya is Pioneer in supplying India's 1st integrated Digital Marketing training. It began with the vision to transmit the Online advertising skills to the professionals, students, entrepreneur and job seekers who aspire to acquire expertise in the sphere of Digital Marketing. It is the best location to seek excellent knowledge and employ it in your career to increase in the concerned field at a reasonable price. They have the highly certified team of trained professionals. They supply free Demo course for your assessment.
They're motivated to bestow the knowledge according to present marketing and advertising requirements. They supply 100% placement assistance to the Jobseekers. Among the prominent features that make Digital Acharya outdo others is the fact that it provides well-incorporated classes that not only gives you knowledge of Digital Marketing but also instills other crucial skills required for your general growth.
In affiliation with Donation Holic, Digital Acharya has designed well-integrated training modules to help you in cracking interviews and produce the best outcomes. This integrated program includes Written & spoken English skills, Personality development, behavioral skills & Disposition development, communication skills and also provides you with practical management comprehension along with corporate vulnerability. So sharpen your skills and making your industry and job ready.
Digital Acharya also has other perks to offer like it gives lifetime access to L.M.S (online portal) + 1-year classroom access. Undoubtedly, these distinctive features make it the no.1 option for you.
Courses Available
Advanced Digital Advertising Course
Social Media Marketing Course
Content Writing course

From 10:00 AM to 8:00 PM (Monday to Sunday)
Contact Information
Phone No. -- 011-25706219, +91-7834807770/71/72/73/754/75/76
E-Mail Address--
Speech - WZ-54, 3rd Floor, Opp. Metro Pillar No. 219, West Patel Nagar, New Delhi-08

5. EduPristine

Edu pristine has 9+ Years of Expertise in Training. Till today they have trained over 45000+ Professionals through their diverse network of 1500 expert coaches & through their offered 25 classes.
EduPristine was set in 2008 by four business professionals from MNCs like Standard Chartered, Goldman Sachs, S & P, and Accenture. In a short span, EduPristine became a Premier Finance Training Provider across the world. Through the years the business grew from one vertical to five verticals- Finance, Accounting, Analytics, Marketing, and Healthcare.EduPristine has built a stable online platform and community of classrooms around India and caters to self-paced learning, online learning and class mode of education. Now, EduPristine is a name trusted by Fortune 500 businesses, students and professionals throughout India
About their Training Methodology, they provide both Online Courses in addition to classroom pieces of training. They provide Real-World Industry Training and allow students to work on live projects with companies. They have earned the name by Hands- on Training & concentrate on students through 24*7 Online Support & problem-solving in the Shape of Forums & Webinars
EduPristine is Google Partner Company (Education Organization Member), Member of Digital Advertising Association 2016-2017, Microsoft Picture Academy (Program Member)
Courses Available:
  • Analytics-
  • Business Analytics
  • Big Data/Hadoop
  • Data Science
  • Data Visualization
  • Marketing-
  • Digital Marketing
Address: 44, 2nd Floor Regal Cinema Complex, Outer Circle, Connaught Place, Hanuman Road Area, Connaught Place, New Delhi, Delhi 110001
Phone No. : 1800 200 5835

6. Delhi Courses (Digital Advertising Course Institute)

Delhi Courses has been the leader in Digital marketing Training & Workshops with over 1200+ pupils educated from 60+ batches throughout their in-class training programme which is thoroughly Practical oriented has proved the name of the business among top Institutes.
They also provide Free of Cost Demo Classes until you avail the discounts and course into the worthy and deserving students.
Other Info: There Corporate Customers include names of big brands like Accenture, SBI Card, Cognizant, Philips, Viacom18, on mobile, Reliance, Parle, Citibank, Motorola, GE, Mahindra, HCL, Radio City, FICCI, SAP, TATA, Dabur, Kaya, ht, SONY, Fidelity, FICCI, Nasscom.
Courses Available:
  • DIGITAL Advertising SUMMER TRAI.
  • DIGITAL Advertising DL KIT
Address: 410, Building8, Commercial Complex, VS Block, Shakarpur, Near Laxmi Nagar, East Delhi-110092
Phone No.
Email Address:

7. Just Digital (The Digital School)

Founded in 2015 from Prashant Sinha (co-founder of mycity4kids) along with AnibanNaskar and Varun Jaiswal as a startup to provide education to the people about Digital Marketing. Just Digital believes in Providing Practical Experience to the pupils so, that they can excel in their career as professionals.
About Faculty: Simply Digital includes a Team of faculty Qualified from IIT's, Entrepreneurs, and Corporate Trainers on regular visits that also provide Guest Lectures. More about their Faculty can be seen at
Licensed From: Just Digital is a Google partner group firm with Google certified trainers. They've after Certifications:
  • Google AdWords Certification
Courses Available:
  • Review of Digital Marketing
  • Website Planning & Creation
  • Email Marketing
  • Google Analytics
  • E-Commerce Marketing
  • Content Marketing
  • PPC Advertising & Google AdWords
  • Mobile Marketing
  • Video Marketing
  • Affiliate Advertising
  • Making Money Via AdSense& Blogging
Office Timings: Opens 10:00 AM -- 08:00 PM
Address: 97/1, 1st Floor, Adhchini, New Delhi -- 110017
Phone No.: +91-7827068882
Email Address:

8. Manipal Pro Learn

ManipalProLearn, part of Manipal Global Education Services, offers a variety of professional certification courses across Tech, Digital Marketing, Data Sciences, Project Management, and Finance domains. They have a wide range of training programs from Classroom training sessions to Online through self-paced or Instructor lead. ManipalProlearn also actively trains employees of TCS, GMR, Titan, & Nokia
Partnered Companies: ManipalProlearn Partners with Business leaders Such as Google, Ey, ITC Infratech, CIMA, PeopleCert, Information Mapping, Manipal, Gramener, Deakin University, CompTIA
Courses Available:
  • Accounting & Financial Reporting using US GAAP
  • Advanced Business Analytics with R Certificate Course
  • Digital Marketing Professional Program in association with Google
Address: P-18, IInd Floor, Pandav Nagar, Acharya Niketan Market, MayurVihar Phase1, Close MayurVihar 1 Metro Station, New Delhi
Telephone No.: 9910733669
Email Address:

9. Webcom Services Private Ltd...

This is comparatively a new bureau. But when it comes to the results, it's far ahead of many veteran institutes. The bureau is with the latest and the ideal types of equipment to teach its subjects the right knowledge and the job in this discipline. They provide gigantic aid to the pupils in handling the necessities of the customers in a better way. Its class and style are distinctive and one of a kind.
It educates many professionals up, and the results speak up the success out loudly. The new and the emerging agency is all set to flourish the business.
Courses offered
  • Video Marketing
  • Google Adsense
  • ORM
  • E-commerce
  • Intro to Marketplace
Office Timings: Sunday -- Saturday: 9.30 AM --7 PM
Address: No. C-574, Saraswati Vihar, Pitampura, Delhi -- 110034 G
Telephone Number: +91 11 40166058
Email Address:

10.Digital Technology Institute

Digital Technology is ranked as #1 institute. They started the company with the idea to teach students/ entrepreneurs about new technologies in advertising field via Digital & Internet Marketing.
About Faculty: Digital Technology Institute has a group of trained professionals, constituting of specialists who have experience of more than 10 years and are licensed in Google Adwords& Microsoft Bing
Courses Available:
  • Advanced Digital Marketing
  • Website Development Planning
  • Advanced Search Engine Optimization
  • Advanced Google Analytics
  • Advanced Social Media Optimization
  • Advanced Email Marketing
  • E-Commerce Marketing
  • Advanced Affiliate marketing
  • Advanced Online Reputation Management
  • Advanced Video Marketing- YouTube
  • How to Make Online As Freelancer
  • Advanced Pay Per Click Optimization
  • Advanced Mobile Marketing
Who can Enroll: Marketing & Advertisement Professionals, Students, Present Digital Marketing Pros, and Small & Medium Business Owners?
Phone No. : 011-470-56977, 011-456-03504, +91 8826639994
Address: 610, Westend Theater, Janakpuri West Land Mark: Janakpuri West Metro New Delhi -- 110058
Email Address:
Consequently, they are the Top 10 Digital Marketing Institute in Delhi if you are also offering digital marketing training or Digital marketing class on your institute then it is possible to send your institute details at this on this comment section below.