Wednesday, February 6, 2019

Top 5 Things To Reduce Belly Fat Very Fast At You Home Naturally

Belly fat is a major problem our youths are facing in these days. If you have a fat belly, then no problem with it. Today we gonna tell you Top 5 Things To Reduce Belly Fat Very Fast At You Home Naturally and it's totally free of cost.
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·       Proteins
Protein is the most important macronutrient when it comes to losing weight.
It has been shown to reduce cravings by 60%, boost metabolism by 80–100 calories per day and help you eat up to 441 fewer calories per day. If weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet. Not only will it help you lose, but it also helps you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.
There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed were inversely related to fat in the belly. That is people who ate more and better protein had much less belly fat.
Another study showed that protein was linked to significantly reduced risk of belly fat gain over a period of 5 years. This study also showed that refined carbs and oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts. Many of the studies showing protein to be effective had protein at 25–30% of calories. That's what you should aim for.
So make an effort to increase your intake of high-protein foods such as whole eggs, fish, seafood, legumes, nuts, meat, and dairy products. These are the best protein sources in the diet. If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake. If you're a vegetarian or vegan, then check out this article on how to increase your protein intake. You can find plenty of protein powder options on Amazon. Bonus tip: Consider cooking your foods in coconut oil. Some studies have shown that 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly 
·       Dandelion Tea
Some of your belly fat is probably water retention. The dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes out toxins and extra water from your body, especially from your belly.
Procedure To Drink
The best way to consume dandelion is in the form of tea.
Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener. If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.
·       Rich Foods In Fiver
Dietary fiber is mostly indigestible plant matter.
It is often claimed that eating plenty of fiber can help with weight loss. This is true, but it's important to keep in mind that not all fiber is created equal. It seems to be mostly the soluble and viscous fibers that have an effect on your weight. These are fibers that bind water and form a thick gel that "sits" in the gut.
This gel can dramatically slow the movement of food through your digestive system, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. One review study found that an additional 14 grams of fiber per day was linked to a 10% decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months.
In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity. What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like whole oats. Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence and has been shown to cause weight loss in several studies.
·       Bicycle Exercise
ByCycle Exercise is most effective way to reduce your Belly Fat super fast. Do this exercise daily for getting a value changes in your belly and body as well.
Procedure To Do
Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
Lift both your legs off the ground and bend them at the knees.
Bring your right knee close to your chest, keeping your left leg away.
Now take your right leg away and bring your left leg close to your chest.
Keep doing this as if you are paddling a bicycle.
·       Reverse Crunch
You would notice that losing belly fat involves a lot of crunches and crunch variations. Now it is high time you do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women.
This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat. Check out the video above for more details on how to do reverse crunches.





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